Black seeds are a rich source of calcium, zinc, iron, and other essential minerals that work together with anti-inflammatory and antibacterial agent to protect the body. Consuming the seed on a regular basis reduces inflammation and damage to cells and body tissues. Black seeds also relax muscles, soothe asthma, and relieve gastrointestinal disorders. Black seeds have been shown to have an effect on cancer cells and reducing the swelling from allergic reactions. When consumed regularly, black seeds been used to treat menstrual cramps, eczema and lower blood sugar. They can be taken whole, blended or ground into powder, added to water, topping on vegetable or fruit salad, in porridge or milk shakes.