Seeds are becoming part of the ideal diet in recent days due to their nutritious value and chia seeds are leading when it comes it. With their small size, they are packed with calcium, iron, magnesium, zinc, omega-3 fatty acids and antioxidants. They are easy to incorporate into the diet: by adding them whole or ground up to water, adding to yogurt or smoothie, topping for vegetable salads, or added to baked goods. Chia seeds prevent constipation and help with weight loss due to their high fiber content. Chia seeds enable weight management by increasing the feeling of satiety.