Fenugreek is a small seed that has historically been shown to have medicinal value that extend up to present day. It is available in powder or seed form, with multi ways to use it such as in stews, soups or in drinking water. For women, it has been showed to stimulate milk let down during lactational period. Fenugreek has been proven to improve reproductive health in both men and women and reverse erectile dysfunction in men. Fenugreek is also used for managing diabetes by improving the sensitivity to insulin. This is attributed to the high fiber content in fenugreek which helps clear cholesterol from the blood, contributing to weight loss and reversing diabetes. For people struggling with appetite control, heartburn or digestive problems, fenugreek is proven to resolve these problems as well.