Antioxidant are substances that inhibits the oxidation process and act as protective agents.
They protect the body from the damaging effects of free radicals.
Example of Antioxidant.
Vitamin A ( Retinol)
Vitamin C ( Ascorbic Acid)
Vitamin E
VITAMIN. C
They help protect against cancer of the oral cavity,stomach , Oesophagus,and may also reduce the risk of developing cancer of the rectum, pancreas and the cervix.
Recommend daily dietary allowance a day is 75 milligrams for men and for women is 90 milligrams .
VITAMIN A( Beta Carotene)
They help decrease the risk of developing cancer they help prevent certain cancer by enhancing the white blood cells in the immune system.
White blood cells works to block cells damaging free radicals,stomach,lung, prostate,breast head and Neck cancer.
Recommend daily dietary allowance is 3000 IU in men and 2333 IU in women
VITAMIN E.
Vitamin E is very essential for the body as they produce a normal red blood cells which helps protect against cancer of the prostate colerectal cancer, recommend daily dietary intake 75 milligrams a day
Passion for life is one of the greatest supplements that is highly rich in Antioxidant .