Maintaining an active lifestyle and nutritious diet may help prevent kidney diseases
Kidney also plays a vital role in filtering waste products,excess water,an other impurities from blood.
It also regulates the PH,salt pottasium levels in the body.They all produce hormones that regulate blood pressure and control th productions of red blood cells .
How To Maintain a Healthy Kidney
Control your blood pressure
Control your blood sugar levels
Take prescribed medication
Monitor your weight
Avoid smoking.
Get enough sleep
Drink plenty of water
Eat a well balanced diet with fruits and vegetables.
Apples
Fish
Pineapple
Grapes
Blueberries
Raspberries
Grapes
Beans
Lean meat.
Also use Antioxidants to help detoxifying harmfulness substance from the kidneys.
Passion for life and Trevo are one of the best dietary supply to help in management of kidney,they have been made of Natural fruits and vegetables.
They all contain berries .
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