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  • Maintaining an active lifestyle and nutritious diet may help prevent kidney diseases 

  • Kidney also plays a vital role in filtering waste products,excess water,an other impurities from blood.

  • It also regulates the PH,salt pottasium levels in the body.They all produce hormones that regulate blood pressure and control th productions of red blood cells .

How To Maintain a Healthy Kidney

  • Control your blood pressure

  • Control your blood sugar levels

  • Take prescribed medication

  • Monitor your weight

  • Avoid smoking.

  • Get enough sleep

  • Drink plenty of water 

  • Eat a well balanced diet with fruits and vegetables.

  • Apples

  • Fish

  • Pineapple

  • Grapes

  • Blueberries

  • Raspberries

  • Grapes

  • Beans 

  • Lean meat.

Also use Antioxidants  to help detoxifying harmfulness substance from the kidneys.

Passion for life and Trevo are one of the best dietary supply to help in management of kidney,they have been made of Natural fruits and vegetables.

They all contain berries .

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